Fung Loy Kok - Taoist Tai Chi® - Atlantic Region
Fung Loy Kok Institute of Taoism
|Record #: TOT0023||Last Modified: 08 Mar 2019||Last Full Update: 06 Mar 2019|
|Public Bulletin||Continuing classes are offered year-round, with beginner classes in Fall and Winter.|
|Where To Find Us||
Opposite Walker Lofts
910 Prince St
Truro, NS B2N 1H5
|Areas Served||Amherst ; Little Bras d'Or ; New Glasgow ; Sydney ; Tatamagouche|
|Mailing Address||910 Prince St
Truro, NS B2N 1H5
|Description & Services|
|Information||Taoist Tai Chi® practice develops a body that is strong, yet supple, balanced and energetic; a mind that is calm and clear, yet creative and dynamic, and a spirit that is light and peaceful, yet resilient.
Taoist Tai Chi® arts involve deep stretching with a full range of motion and continuous turning of the spine. They exercise the whole physiology including muscular, skeletal, and circulatory systems, as well as tendons, joints, connective tissue and organs. Rather than depending on tension and the development of hard muscle tissue, these arts develop a body that is relaxed and strong at the deepest levels. The gentle internal movements are balanced throughout the body and have a calming effect on the mind. Taoist Tai Chi® arts are truly a moving meditation.
Anyone can apply. Our Truro location has beginner, continuing classes and a class for both seated and standing Taoist Tai Chi®. Please visit www.taoist.org and click on Find a Class Near You, for beginner classes, or call 902-893-8500.
Truro Continuing Sessions:
Mondays 6:30 PM to 8:30 PM
Tuesdays and Thursdays 10:00 AM to 12:00 PM
Wednesdays 10:00 AM to 11:45 PM (Health Recovery- sitting and standing)
|Hours||Open during class times|
|Accessibility||Fully Wheelchair Accessible - Automatic door and wheelchair accessible washroom. Ground level.|
|Tags||Classes/courses ; Fundy Connect ; Martial Arts ; Recreation Categories ; Tai Chi|