Iyengar Yoga
Record #:
TOS0025
Last Modified:
05 Dec 2019
Last Full Update:
25 Oct 2017
Comments
| Public Bulletin | Are you looking for funding to register your child in a sport or recreational opportunity? To find out more about funding options that are available in your area check out our page for Funding assistance for Families. |
Location
| Located In | Shelburne (town of) |
| Where To Find Us | Tara Yoga and Meditation Centre 125 Water St Shelburne, NS B0T 1W0 |
| Areas Served | Eastern Shelburne County ; Shelburne (town of) |
Contact
| elizabeth.duncan@ns.sympatico.ca | |
| Phone | 902-875-1086 (evenings) or 902-298-2699 |
| Contact | Elizabeth Kingsland, Instructor |
Description & Services
| Information | Iyengar Yoga focuses on precise alignment of the body. Stretching exercises improve flexibility, while strengthening exercises tone muscles. Balancing poses improve balance and posture. All poses teach awareness of the whole body, with emphasis on breathing and on correct posture of the spine. Relaxation techniques teach the mind and body to release stored tension. Elizabeth is a certified yoga instructor and has 20 years teaching experience. |
| Eligibility | Ages: 15 year(s) and up |
| Hours | Wednesdays 5:30pm (Continuing Students) or 7pm (Beginners) |
| Dates | New 8 week session starting September, 2019 |
Suggest an Update" at the top of the listing.
