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Iyengar Yoga

Record #: TOS0025
Last Modified: 05 Dec 2019
Last Full Update: 25 Oct 2017


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Located In Shelburne (town of)
Where To Find Us
Tara Yoga and Meditation Centre
125 Water St
Shelburne, NS B0T 1W0
Areas Served Eastern Shelburne County ; Shelburne (town of)


Phone 902-875-1086 (evenings) or 902-298-2699
Contact Elizabeth Kingsland, Instructor

Description & Services

Information Iyengar Yoga focuses on precise alignment of the body.  
Stretching exercises improve flexibility, while strengthening exercises tone muscles.  
Balancing poses improve balance and posture.  
All poses teach awareness of the whole body, with emphasis on breathing and on correct posture of the spine.  
Relaxation techniques teach the mind and body to release stored tension.  
Elizabeth is a certified yoga instructor and has 20 years teaching experience.
Eligibility Ages: 15 year(s) and up
Hours Wednesdays 5:30pm (Continuing Students) or 7pm (Beginners)
Dates New 8 week session starting September, 2019

Special Information