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4 The Health of It Middleton

A program to help you live a healthy life

Comments
Public Bulletin Please register for classes in Fall of 2019 or contact to get a wait list for future sessions
Location
Located In Middleton (Annapolis Co.)
Where To Find Us Emmanuel Church
37 Gates Ave
Middleton, NS
Canada B0P 1E0
Contact
E-Mail leanne.graham@nshealth.ca
Contact Leanne Graham, Primary Health Care Coordinator, Nova Scotia Health Authority; Phone: 902-538-1315 * 902-848-6416
Description & Services
Information Want to reduce your risk of developing a chronic disease, and stay healthy?  
The 4 The Health of It program can help you move toward a healthier lifestyle! 
 
ABOUT 4 THE HEALTH OF IT  
- It’s FREE 
- Once/week for 6 weeks 
- Open to everyone 
- Small group sizes 
- Led by NSHA professionals  
- Interactive and FUN!  
 
YOU WILL LEARN ABOUT 
- Tips to make healthier food choices 
- Becoming more physically active 
- Building motivation 
- Managing stress and emotions 
- Setting goals  
- Developing action plans
Eligibility Ages: 18 year(s) and up
Hours 1:00 – 3:30 pm
Dates Thursdays, from Oct. 3 - November 7 2019
Special Information
Tags Annapolis Valley Connect ; Recreation Categories