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Lunenburg County YMCA Adult Wellness Programs

Record #: TOB0323
Last Modified: 30 May 2017
Last Full Update: 30 May 2017


Located In Bridgewater
Where To Find Us
NSCC - Lunenburg Campus, YMCA Lunenburg County
75 High St
Bridgewater, NS B4V 1V8
Areas Served Lunenburg County


Phone 902-543-9622
Contact Alicia Strong, Membership & Program Director, Lunenburg County YMCA; Phone: 902-543-9622; Email:
Alternate Contact Kim Roy, Centre Manager, Lunenburg County YMCA; Phone: 902-543-9622; Email:
Fax 902-543-6545

Description & Services

Information Lunenburg County YMCA  
Adult Wellness Programs 
A paddle sport that uses simple rules, is easy to play and is a lot of fun! No experience required. 
Included free with YMCA Membership 
Saturdays, 1-3 pm  
Included free with YMCA Membership 
Tuesdays, 8-10 pm  
Member Connect Services 
Meet with a Wellness Leader to introduce you to new exercises and design a program to meet your goals - we are here for you! 
Included free with a YMCA Membership 
Wellness Center Orientations  
In order to allow a safe, healthy experience in our wellness center, members can drop by for unlimited orientations to the fitness equipment.  
See schedule at desk. 
Drop-in for visitors and members.  
Body Composition Analysis 
It's like a receipt for your body's health! Our new scale gives you your Body Mass Index, total fat percentage, fat free mass, muscle density, hydration levels, and more! This is a great tool to set new goals, assess your fitness level and feel great about your results! 
Included free with a YMCA Membership 
Benefits of YMCA Membership 
- access to more than 20 cardio machines, weight room, stretching areas and new equipment! 
- shower, sauna and towel service 
- fitness classes including yoga, Zumba, Tai-Chi, Cycle Fit 
- healthy challenges... and more! 
Friendly Bean Café  
Join us for snacks and beverages, entertainment and please feel free to bring your favorite beverage, snack, game or special talent. We invite everyone to join this free program. 
Every 4th Monday of the Month, 12:30-1:30 pm
Eligibility Ages: 19 year(s) and up 
Adult classes 19+ 
Youth classes 18- 
The YMCA is a membership organization open to all people.  
The YMCA welcomes women and men, girls and boys of all ages, races, ethnicities, religions, sexual orientation, abilities and financial circumstances.  
Financial assistance, to the extent possible, is available for those in need.
Hours Facility Hours of Operation:  
Monday to Friday: 6:00am – 10:00pm 
Saturday and Sunday: 8:00am – 6:00pm 
*Visit our website, or give us a call for information on our Holiday schedules. Fitness classes and Programs are not scheduled during holidays. 
Child Minding Service Hours of Operation:  
Monday through Friday mornings 9:15am – 11:30am 
*Please inquire as to availability on in-service days