|Record #: TOB0276||Last Modified: 07 Jan 2016||Last Full Update: 28 Mar 2014|
|Where To Find Us||
Lunenburg County Lifestyle Centre, Active Living Studio
135 North Park St
Bridgewater, NS B4V 9B3
|Areas Served||Lunenburg County|
|Mailing Address||c/o Town of Bridgewater Parks, Recreation and Culture
60 Pleasant St
Bridgewater, NS B4V 3X9
|Description & Services|
|Information||Yoga is becoming an increasingly popular way for runners to prevent and help reduce injury.
It can also help increase stamina, flexibility, core strength and range of motion, and
improve balance, muscular recovery, and mental clarity or focus.
Tracy will target areas that become tight, such as hamstrings and hips, and help participants develop relaxed breathing, etc.
This class is a perfect low-impact companion for all “activities and sports” including golfing, walking, running, hockey, basketball or soccer, etc.
A fantastic way to “mix-up” your workout to help you avoid boredom.
A great class for beginners too.
Please contact for dates and price!
Instructor: Tracy Murdoch completed a 200 hr yoga teach certification from Therapeutic Approach Yoga Studio in Halifax, and is currently enrolled in their 500 hr yoga teach certification program. Tracy teaches in the Hatha Vinyasa style. Vinyasa is a flowing sequence of movements used to combine poses. When moving from one pose to another, the instructor emphasizes either inhaling or exhaling. Vinyasa yoga helps provide balance, strength and flexibility, movement and stillness in your practice. Yoga is great for the immune system, circulation, cardiovascular system and overall health.
|Tags||Recreation Categories ; South Shore Connect ; Spring Programs ; Winter Programs ; Yoga|
|Categories - General||Yoga|