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Many services listed in our Community Recreation Database ( / NS Trails Guide have reduced hours or are currently closed to the public. We advise that you call ahead to confirm services / trails are open and available before attending in person.

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Yoga for Runners

Located In Bridgewater
Where To Find Us
Lunenburg County Lifestyle Centre, Active Living Studio
135 North Park St
Bridgewater, NS B4V 9B3
Areas Served Lunenburg County
Phone 902-543-2274
Mailing Address c/o Town of Bridgewater Parks, Recreation and Culture 
60 Pleasant St 
Bridgewater, NS B4V 3X9
Fax 902-543-6876
Description & Services
Information Yoga is becoming an increasingly popular way for runners to prevent and help reduce injury.  
It can also help increase stamina, flexibility, core strength and range of motion, and 
improve balance, muscular recovery, and mental clarity or focus.  
Tracy will target areas that become tight, such as hamstrings and hips, and help participants develop relaxed breathing, etc.  
This class is a perfect low-impact companion for all “activities and sports” including golfing, walking, running, hockey, basketball or soccer, etc.  
A fantastic way to “mix-up” your workout to help you avoid boredom.  
A great class for beginners too. 
Please contact for dates and price! 
Instructor: Tracy Murdoch completed a 200 hr yoga teach certification from Therapeutic Approach Yoga Studio in Halifax, and is currently enrolled in their 500 hr yoga teach certification program. Tracy teaches in the Hatha Vinyasa style. Vinyasa is a flowing sequence of movements used to combine poses. When moving from one pose to another, the instructor emphasizes either inhaling or exhaling. Vinyasa yoga helps provide balance, strength and flexibility, movement and stillness in your practice. Yoga is great for the immune system, circulation, cardiovascular system and overall health. 
Special Information
Tags Recreation Categories ; South Shore Connect ; Spring Programs ; Winter Programs ; Yoga
Categories - General Yoga