|Record #: TOB0275||Last Modified: 07 Jan 2016||Last Full Update: 28 Mar 2014|
|Where To Find Us||
Lunenburg County Lifestyle Centre, Active Living Studio
135 North Park St
Bridgewater, NS B4V 9B3
|Areas Served||Lunenburg County|
|Mailing Address||c/o Town of Bridgewater Parks, Recreation and Culture
60 Pleasant St
Bridgewater, NS B4V 3X9
|Description & Services|
|Information||Power Yoga - Level 1 & 2
Hatha Vinyasa Yoga is a style of yoga used to generate heat in the body through synchronizing the breath with a progressive series of postures and movement, to purify
and strengthen the body.
It is energizing, giving you a sense of confidence and well-being.
It is great for developing strength and discipline and is a style enjoyed by both men
It is great for the immune system, circulation, cardiovascular system and overall health.
Suitable for those who have completed Yoga for Beginners or someone who is physically fit and would like to start yoga.
Power Yoga - Level 2
This class is for people who have prior yoga experience and enjoys a more intense class.
A faster pace with a lot of sun salutations.
We will build on strength and endurance.
Please contact for dates and price!
Instructor: Tracy Murdoch completed a 200 hr yoga teach certification from Therapeutic Approach Yoga Studio in Halifax, and is currently enrolled in their 500 hr yoga teach certification program. Tracy teaches in the Hatha Vinyasa style. Vinyasa is a flowing sequence of movements used to combine poses. When moving from one pose to another, the instructor emphasizes either inhaling or exhaling. Vinyasa yoga helps provide balance, strength and flexibility, movement and stillness in your practice. Yoga is great for the immune system, circulation, cardiovascular system and overall health.
|Tags||Recreation Categories ; South Shore Connect ; Spring Programs ; Winter Programs ; Yoga|
|Categories - General||Yoga|