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Power Yoga - Level 1 & Level 2

Location
Located In Bridgewater
Where To Find Us
Lunenburg County Lifestyle Centre, Active Living Studio
135 North Park St
Bridgewater, NS B4V 9B3
Areas Served Lunenburg County
Contact
Website www.bridgewater.ca
E-Mail recreation@bridgewater.ca
Phone 902-543-2274
Mailing Address c/o Town of Bridgewater Parks, Recreation and Culture 
60 Pleasant St 
Bridgewater, NS B4V 3X9
Fax 902-543-6876
Description & Services
Information Power Yoga - Level 1 & 2 
Hatha Vinyasa Yoga is a style of yoga used to generate heat in the body through synchronizing the breath with a progressive series of postures and movement, to purify 
and strengthen the body.  
 
It is energizing, giving you a sense of confidence and well-being.  
 
It is great for developing strength and discipline and is a style enjoyed by both men 
and women.  
 
It is great for the immune system, circulation, cardiovascular system and overall health.  
 
Suitable for those who have completed Yoga for Beginners or someone who is physically fit and would like to start yoga. 
 
 
Power Yoga - Level 2 
This class is for people who have prior yoga experience and enjoys a more intense class.  
 
A faster pace with a lot of sun salutations.  
 
We will build on strength and endurance. 
 
Please contact for dates and price! 
 
Instructor: Tracy Murdoch completed a 200 hr yoga teach certification from Therapeutic Approach Yoga Studio in Halifax, and is currently enrolled in their 500 hr yoga teach certification program. Tracy teaches in the Hatha Vinyasa style. Vinyasa is a flowing sequence of movements used to combine poses. When moving from one pose to another, the instructor emphasizes either inhaling or exhaling. Vinyasa yoga helps provide balance, strength and flexibility, movement and stillness in your practice. Yoga is great for the immune system, circulation, cardiovascular system and overall health. 
Special Information
Tags Recreation Categories ; South Shore Connect ; Spring Programs ; Winter Programs ; Yoga
Categories - General Yoga