|Record #: TOB0203||Last Modified: 07 Jan 2016||Last Full Update: 28 Mar 2014|
|Where To Find Us||
Michelin Social & Athletic Club of Bridgewater
221 Logan Rd
Bridgewater, NS B4V 3T3
|Areas Served||Lunenburg County|
|Mailing Address||c/o Town of Bridgewater Parks, Recreation and Culture
60 Pleasant St
Bridgewater, NS B4V 3X9
|Description & Services|
|Information||A decrease in strength, balance, energy, flexibility and fitness level can develop as we get older.
“Nice and Easy” is for people with joint problems, who are older or have not exercised lately and adults “who understand if you don’t use it, you’ll lose it.”
Studies have shown this type of activity dramatically increases mobility, confidence and improves quality of life.
A gentle warm-up will be followed by exercises, a cool down and stretches.
All can be done standing or using a chair.
“Lots of jokes, cooking tips and laughs with instructor Connie Banfield.”
Please contact for dates and price!
|Eligibility||Ages: 50 year(s) and up|
|Tags||Fitness ; Recreation Categories ; Seniors ; South Shore Connect ; Spring Programs ; Winter Programs|