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Many services listed in our Community Recreation Database ( / NS Trails Guide have reduced hours or are currently closed to the public. We advise that you call ahead to confirm services / trails are open and available before attending in person.

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Nice & Easy

Located In Bridgewater
Where To Find Us
Michelin Social & Athletic Club of Bridgewater
221 Logan Rd
Bridgewater, NS B4V 3T3
Areas Served Lunenburg County
Phone 902-543-2274
Mailing Address c/o Town of Bridgewater Parks, Recreation and Culture 
60 Pleasant St 
Bridgewater, NS B4V 3X9
Fax 902-543-6876
Description & Services
Information A decrease in strength, balance, energy, flexibility and fitness level can develop as we get older.  
“Nice and Easy” is for people with joint problems, who are older or have not exercised lately and adults “who understand if you don’t use it, you’ll lose it.”  
Studies have shown this type of activity dramatically increases mobility, confidence and improves quality of life.  
A gentle warm-up will be followed by exercises, a cool down and stretches.  
All can be done standing or using a chair.  
“Lots of jokes, cooking tips and laughs with instructor Connie Banfield.” 
Please contact for dates and price!
Eligibility Ages: 50 year(s) and up
Special Information
Tags Fitness ; Recreation Categories ; Seniors ; South Shore Connect ; Spring Programs ; Winter Programs