|Record #: TOB0201||Last Modified: 07 Jan 2016||Last Full Update: 28 Mar 2014|
|Where To Find Us||
Michelin Social & Athletic Club of Bridgewater
221 Logan Rd
Bridgewater, NS B4V 3T3
|Areas Served||Lunenburg County|
|Mailing Address||c/o Town of Bridgewater Parks, Recreation and Culture
60 Pleasant St
Bridgewater, NS B4V 3X9
|Description & Services|
|Information||Chair Yoga is gentle, slow-paced, and suitable for most adults with mobility or balance issues.
Participants will learn simple, Hatha-based poses and breathing that can be done seated in or assisted by a chair.
Chair Yoga is designed to help improve circulation, increase flexibility, and promote relaxation.
Karen's classes consist of well-balanced, Hatha-based sequences, with an emphasis on better breathing habits.
She strives to create a safe and supportive environment for her students, encouraging modifications and new challenges as needed.
She loves bringing yoga to people who might feel a bit intimidated to try a regular yoga class.
Come give this class a try.
We know that you will love Karen’s warm, friendly personality!
Instructor Karen MacKenzie is a Registered Yoga Teacher, Certified Ayurvedic Yoga Specialist, and Canfit Pro Fitness Instructor Specialist.
Please contact for dates and price!
|Eligibility||Ages: 18 year(s) and up
Suitable for most adults with mobility or balance issues
|Tags||Recreation Categories ; Seniors ; South Shore Connect ; Spring Programs ; Winter Programs ; Yoga|