Location
Located In Bridgewater
Where To Find Us
Michelin Social & Athletic Club of Bridgewater
221 Logan Rd
Bridgewater, NS B4V 3T3
Areas Served Lunenburg County
Contact
Website www.bridgewater.ca
E-Mail recreation@bridgewater.ca
Phone 902-543-2274
Mailing Address c/o Town of Bridgewater Parks, Recreation and Culture 
60 Pleasant St 
Bridgewater, NS B4V 3X9
Fax 902-543-6876
Description & Services
Information Chair Yoga is gentle, slow-paced, and suitable for most adults with mobility or balance issues.  
 
Participants will learn simple, Hatha-based poses and breathing that can be done seated in or assisted by a chair.  
 
Chair Yoga is designed to help improve circulation, increase flexibility, and promote relaxation.  
 
Karen's classes consist of well-balanced, Hatha-based sequences, with an emphasis on better breathing habits.  
 
She strives to create a safe and supportive environment for her students, encouraging modifications and new challenges as needed.  
 
She loves bringing yoga to people who might feel a bit intimidated to try a regular yoga class.  
 
Come give this class a try.  
 
We know that you will love Karen’s warm, friendly personality! 
 
Instructor Karen MacKenzie is a Registered Yoga Teacher, Certified Ayurvedic Yoga Specialist, and Canfit Pro Fitness Instructor Specialist. 
 
Please contact for dates and price!
Eligibility Ages: 18 year(s) and up 
 
Suitable for most adults with mobility or balance issues
Special Information
Tags Recreation Categories ; Seniors ; South Shore Connect ; Spring Programs ; Winter Programs ; Yoga