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Beginner Gentle Yoga

Location
Located In Bridgewater
Where To Find Us
Lunenburg County Lifestyle Centre, Active Living Studio
135 North Park St
Bridgewater, NS B4V 9B3
Areas Served Lunenburg County
Contact
Website www.bridgewater.ca
E-Mail recreation@bridgewater.ca
Phone 902-543-2274
Mailing Address c/o Town of Bridgewater Parks, Recreation and Culture 
60 Pleasant St 
Bridgewater, NS B4V 3X9
Fax 902-543-6876
Description & Services
Information Perfect for beginners, older adults, pregnant women, those who are currently not active or those who enjoy a slower, gentler paced class.  
 
Class ends with Yoga Nidra, a guided meditation that leaves the student feeling deeply relaxed.  
 
Please bring a mat and water. 
 
Please contact for dates and price! 
 
Instructor: Tracy Murdoch completed a 200 hr yoga teach certification from Therapeutic Approach Yoga Studio in Halifax, and is currently enrolled in their 500 hr yoga teach certification program. Tracy teaches in the Hatha Vinyasa style. Vinyasa is a flowing sequence of movements used to combine poses. When moving from one pose to another, the instructor emphasizes either inhaling or exhaling. Vinyasa yoga helps provide balance, strength and flexibility, movement and stillness in your practice. Yoga is great for the immune system, circulation, cardiovascular system and overall health. 
Eligibility Ages: 18 year(s) and up
Special Information
Tags Recreation Categories ; South Shore Connect ; Spring Programs ; Winter Programs ; Yoga
Categories - General Yoga