Fitness Classes for Seniors

Record #: TOB0198
Last Modified: 15 Jan 2021
Last Full Update: 15 Jan 2021


Located In Bridgewater
Where To Find Us
Michelin Social & Athletic Club of Bridgewater
221 Logan Rd
Bridgewater, NS B4V 3T3
Areas Served Lunenburg County


Phone 902-543-2274
Mailing Address c/o Town of Bridgewater Community Development Department 
60 Pleasant St 
Bridgewater, NS B4V 3X9
Fax 902-543-6876

Description & Services

Information Fun and Fitness for Over 50.  
Fitness class is how to medium intensity designed to prevent injury while also increasing muscular strength, range of movement, and activities for daily living. Whether you are a fitness class enthusiast or new to group workouts, you can customize this class to your needs. Strength, mobility, endurance and flexibility are all components of this class. 
Hand-held weights, resistance bands and mats are used. 
Please contact for dates and prices!