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Fitness Classes, Recreational Badminton

Location
Located In Bridgewater
Where To Find Us
Michelin Social & Athletic Club of Bridgewater
221 Logan Rd
Bridgewater, NS B4V 3T3
Areas Served Lunenburg County
Contact
Website www.bridgewater.ca
E-Mail recreation@bridgewater.ca
Phone 902-543-2274
Mailing Address c/o Town of Bridgewater Parks, Recreation and Culture 
60 Pleasant St 
Bridgewater, NS B4V 3X9
Fax 902-543-6876
Description & Services
Information Fitness with Connie Banfield - Body Sculpt - Abs, Butt, Legs & Step - Recreational Badminton 
 
Body Sculpt
 
 
A muscular strengthening and endurance workout for both the upper and lower body.  
 
With the use of tubing and light hand weights, this class is guaranteed to make you sweat, and will help you get stronger and leaner, while improving your fitness level.  
 
Includes floor work. 
 
 
Abs, Butt, Legs & Step
 
 
This class will focus on building strength and overall toning, including STEP.  
 
Expect squats, lunges and floor exercises. 
 
 
Recreational Badminton
 
 
Learn the basic rules and play badminton for a fun, cardio workout.  
 
Absolute beginners, as well as experienced players welcome.  
 
There is a court for all levels.  
 
“Fun is the focus of this popular class!” 
 
Please contact for dates and prices! 
 
 
Special Information
Tags Fitness ; Recreation Categories ; South Shore Connect ; Spring Programs ; Winter Programs