Fitness Classes for Seniors
Record #:
TOB0198
Last Modified:
15 Jan 2021
Last Full Update:
15 Jan 2021
Location
| Located In | Bridgewater |
| Where To Find Us | Michelin Social & Athletic Club of Bridgewater 221 Logan Rd Bridgewater, NS B4V 3T3 |
| Areas Served | Lunenburg County |
Contact
| Website | www.bridgewater.ca |
| recreation@bridgewater.ca | |
| Phone | 902-543-2274 |
| Mailing Address | c/o Town of Bridgewater Community Development Department 60 Pleasant St Bridgewater, NS B4V 3X9 |
| Fax | 902-543-6876 |
Description & Services
| Information | Fun and Fitness for Over 50. Fitness class is how to medium intensity designed to prevent injury while also increasing muscular strength, range of movement, and activities for daily living. Whether you are a fitness class enthusiast or new to group workouts, you can customize this class to your needs. Strength, mobility, endurance and flexibility are all components of this class. Hand-held weights, resistance bands and mats are used. Please contact for dates and prices! |
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