|Record #: TOB0197||Last Modified: 07 Jan 2016||Last Full Update: 20 Jun 2014|
|Where To Find Us||
Michelin Social & Athletic Club of Bridgewater
221 Logan Rd
Bridgewater, NS B4V 3T3
|Areas Served||Lunenburg County|
|Mailing Address||c/o Town of Bridgewater Parks, Recreation and Culture
60 Pleasant St
Bridgewater, NS B4V 3X9
|Description & Services|
|Information||30 minutes of moderate exercise most days a week can help you feel better, stay healthy and enjoy life to the fullest.
Join Connie Banfield for an energizing 30 minutes of fitness.
We’ll squeeze in some cardio and toning in this circuit training lunch time energizer!
Work at a pace comfortable to you!
Tuesday will focus on cardio and Thursday will be weights and sculpt.
This is what some participants of the Winter session said about lunchtime fitness:
"I feel re-energized for the rest of the day!" "I love it!" "Great fun, great workout and makes you sweat!" "I've noticed a difference in my tone and strength in 8 weeks!"
|Eligibility||Ages: 16 year(s) and up|
|Tags||Fitness ; Recreation Categories ; South Shore Connect ; Spring Programs ; Winter Programs|