|Record #: TMB0002||Last Modified: 07 Jan 2016||Last Full Update: 01 Dec 2014|
|Located In||Mahone Bay|
|Where To Find Us||
Mahone Bay Centre
45 School St, PO Box 489
Mahone Bay, NS B0J 2E0
|Areas Served||Lunenburg County ; Mahone Bay|
|Description & Services|
|Information||Yoga, Open heart, Open mind with Amanda
Opening to loving oneself invites more peace and joy into life’s journey. Opening the heart to self, & others, allows the Citta Mind (heart mind) to expand…growing acceptance, clarity and compassion.
This class is designed to weave together Hatha Yoga postures, slow flowing sequences, Pranayama (breath practices), and to explore other yogic tools such as Bhavana (cultivation of desired qualities), Bhandhas (locks), and Mudras (seal).
Please contact for dates and prices!
At the Mahone Bay Centre
|Tags||Recreation Categories ; South Shore Connect ; Yoga|
|Categories - General||Yoga|