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Yoga For Mobility

Restorative Chair Yoga Program designed for Every Body

Location
Located In Stewiacke
Where To Find Us
Stewiacke Canadian Legion Branch 70
299 George St, Ext
Stewiacke, NS B0N 2J0
Areas Served Stewiacke
Contact
E-Mail maryhumphries@bellaliant.net
Phone 902-750-0119
Contact Mary Eliza Humphries; Phone: 902-750-0119; Email: maryhumphries@bellaliant.net
Alternate Contact Email: maryhumphries@bellaliant.net
Mailing Address c/o Mary Eliza Humphries 
Box 152 
PO Box 152 17 Windcrest Ave 
Stewiacke, NS 
Canada B0N 2J0
Volunteers Wanted! Email: maryhumphries@bellaliant.net
Description & Services
Information Everyone welcome as many levels of a pose are offered so that all can participate. You can do all or some of the poses in a chair or standing. Ideal for those that want to do yoga but are not comfortable getting up and down from the mat. We supply all the equipment. You just need to bring your enthusiasm and your sense of humor. All ages and fitness levels can benefit. 
 
Benefits: Aids Sleep and Reduces Insomnia 
Reduces Fatigue and Helps to Strengthen Immune System 
Can Improve Performance in other Activities 
Improves the quality of every day life 
 
$25 per 10 classes or $3.00 drop-in fee
Hours Wednesdays 1:00-2:00
Dates Yearly from September to May
Special Information
Tags Fundy Connect ; Recreation Categories ; Yoga