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 Coronavirus (COVID-19) Resources and Information

Many services listed in our Community Recreation Database (Connect.ca) / NS Trails Guide have reduced hours or are currently closed to the public. We advise that you call ahead to confirm services / trails are open and available before attending in person.

Follow Public Health guidelines for the county you are in.  Always wear a mask in public, indoor spaces and maintain physical distancing.

Please refer to http://novascotia.ca/coronavirus for more details.

Yoga For Mobility

Restorative Chair Yoga Program designed for Every Body

Location
Located In Stewiacke
Where To Find Us
Stewiacke Canadian Legion Branch 70
299 George St, Ext
Stewiacke, NS B0N 2J0
Areas Served Stewiacke
Contact
E-Mail maryhumphries@bellaliant.net
Phone 902-750-0119
Contact Mary Eliza Humphries; Phone: 902-750-0119; Email: maryhumphries@bellaliant.net
Alternate Contact Email: maryhumphries@bellaliant.net
Mailing Address c/o Mary Eliza Humphries 
Box 152 
PO Box 152 17 Windcrest Ave 
Stewiacke, NS 
Canada B0N 2J0
Volunteers Wanted! Email: maryhumphries@bellaliant.net
Description & Services
Information Everyone welcome as many levels of a pose are offered so that all can participate. You can do all or some of the poses in a chair or standing. Ideal for those that want to do yoga but are not comfortable getting up and down from the mat. We supply all the equipment. You just need to bring your enthusiasm and your sense of humor. All ages and fitness levels can benefit. 
 
Benefits: Aids Sleep and Reduces Insomnia 
Reduces Fatigue and Helps to Strengthen Immune System 
Can Improve Performance in other Activities 
Improves the quality of every day life 
 
$30 per 10 classes or $4.00 drop-in fee
Hours Wednesdays 1:00-2:00
Dates Yearly from September to May
Special Information
Tags Fundy Connect ; Recreation Categories ; Yoga