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 Coronavirus (COVID-19) Resources and Information

Many services listed in our Community Recreation Database (Connect.ca) / NS Trails Guide have reduced hours or are currently closed to the public. We advise that you call ahead to confirm services / trails are open and available before attending in person.

Follow Public Health guidelines for the county you are in.  Always wear a mask in public, indoor spaces and maintain physical distancing.

Please refer to http://novascotia.ca/coronavirus for more details.

Elderfit

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Record #: MDL0145 Last Modified: 15 Apr 2019 Last Full Update: 15 Apr 2019
Location
Located In Lunenburg County
Where To Find Us
Bridgewater, NS
Areas Served Lunenburg County ; Classes are held at various locations throughout Lunenburg County
Contact
Website www.elderfitlunenburg.ca
E-Mail elderfitlunenburg@gmail.com
Phone 902-527-1887
Contact Sue Rushton, Chair, Elderfit Lunenburg; Phone: 902-527-1887; Email: elderfitlunenburg@gmail.com
Alternate Contact Nancy MacDonald, Secretary/Treasurer, Elderfit; Phone: 902-764-2305
Mailing Address c/o Elderfit Lunenburg 
PO Box 22014 
RPO Bridgewater Mall 
Bridgewater, NS B4V 3W6
Description & Services
Information Elderfit is a water exercise program designed for seniors, the physically compromised, pregnant mothers, or any adult looking for low impact exercise. Its mission is to raise awareness among seniors to the health and lifestyle benefits of remaining physically and mentally active. 
 
Endorsed by local doctors and physiotherapists as well as the Arthritis Society, the aquacize sessions are taught by trained volunteer facilitators in a stress-free environment. Satisfied participants report physical improvements in their agility, mobility, posture, flexibility, strength and endurance, as well as having fun with others.  
 
Swimming ability is not required. 
 
Male or female seniors or those others with physical problems requiring therapeutic or rehabilitative joint-friendly exercise. 
 
We are running classes at three venues: 
 
Best Western Plus Bridgewater Hotel & Convention Centre (Highway 10, Cookville) 
at Exit 12, Bridgewater) 
Tuesday and Thursday at 9:30 am 
 
Oak Island Resort and Conference Centre, Western Shore 
Monday, Wednesday and Friday at 10:30 am 
 
Lunenburg County Lifestyle Centre (Bridgewater) -  
Monday through Friday at 10:00 am 
 
 
 
For fees and any other information, please contact us. 
 
Applications may be accepted for financial assistance. 
 
Eligibility All Adults Welcome
Special Information
Established 1998
Tags Fitness ; Recreation Categories ; Seniors ; South Shore Connect ; Spring Programs ; Swimming ; Winter Programs
Categories - General Therapeutic Exercise