Flowyoga and Chair Yoga in Mahone Bay

Record #: MDL0074
Last Modified: 26 Mar 2015
Last Full Update: 04 Mar 2014


Located In Mahone Bay
Where To Find Us
New Life Studio
389 Main St
Mahone Bay, NS
Areas Served Mahone Bay


Website saltandhoney.com/
E-Mail alexandran@eastlink.ca
Phone 902-212-0424 
Contact Alexandra, Instructor

Description & Services

Information What is Flowyoga? 
'Flowyoga is a blend of traditional and modern yoga. It is rooted in the ancient system of Tantra, which aims to awaken the Kundalini, balance the chakras, and transform physical energy into meditative energy. Through meditation, we find the stillness that reveals the truth of this oneness. 
Flowyoga encourages graceful, expressive movements, which reflect the subtle sensations that arise when moving energy through the body. Transitions from posture to posture are smooth and continuous, like a dance. Attaining extreme postures is not the aim of this yoga practice. The aim is to feel your body, centre your awareness, and relax fully into the moment.’ 
Flowyoga was developed by Kaila Kukla in 1990. 
Chair Yoga 
One hour class, mostly seated in a chair 
Emphasis on de-stressing, breathing & gentle postures 
Exercises for mind-body connection as a tool for healing & relaxation 
Easy stretches & fluid movements 
Allowances for people to go at their own pace and rest in between poses.

Special Information