Flowyoga and Chair Yoga in Mahone Bay
Record #:
MDL0074
Last Modified:
26 Mar 2015
Last Full Update:
04 Mar 2014
Location
| Located In | Mahone Bay |
| Where To Find Us | New Life Studio 389 Main St Mahone Bay, NS |
| Areas Served | Mahone Bay |
Contact
| Website | saltandhoney.com/ |
| alexandran@eastlink.ca | |
| Phone | 902-212-0424 902-624-0727 |
| Contact | Alexandra, Instructor |
Description & Services
| Information | What is Flowyoga? 'Flowyoga is a blend of traditional and modern yoga. It is rooted in the ancient system of Tantra, which aims to awaken the Kundalini, balance the chakras, and transform physical energy into meditative energy. Through meditation, we find the stillness that reveals the truth of this oneness. Flowyoga encourages graceful, expressive movements, which reflect the subtle sensations that arise when moving energy through the body. Transitions from posture to posture are smooth and continuous, like a dance. Attaining extreme postures is not the aim of this yoga practice. The aim is to feel your body, centre your awareness, and relax fully into the moment.’ Flowyoga was developed by Kaila Kukla in 1990. Chair Yoga One hour class, mostly seated in a chair Emphasis on de-stressing, breathing & gentle postures Exercises for mind-body connection as a tool for healing & relaxation Easy stretches & fluid movements Allowances for people to go at their own pace and rest in between poses. |
Special Information
| Tags | Recreation Categories ; South Shore Connect ; Yoga |
| Categories - General | Yoga |
Suggest an Update" at the top of the listing.