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 Coronavirus (COVID-19) Resources and Information

Many services listed in our Community Recreation Database (Connect.ca) / NS Trails Guide have reduced hours or are currently closed to the public. We advise that you call ahead to confirm services / trails are open and available before attending in person.

Follow Public Health guidelines for the county you are in.  Always wear a mask in public, indoor spaces and maintain physical distancing.

Please refer to http://novascotia.ca/coronavirus for more details.

Flowyoga and Chair Yoga in Mahone Bay

Location
Located In Mahone Bay
Where To Find Us
New Life Studio
389 Main St
Mahone Bay, NS
Areas Served Mahone Bay
Contact
Website saltandhoney.com/
E-Mail alexandran@eastlink.ca
Phone 902-212-0424 
902-624-0727
Contact Alexandra, Instructor
Description & Services
Information What is Flowyoga? 
'Flowyoga is a blend of traditional and modern yoga. It is rooted in the ancient system of Tantra, which aims to awaken the Kundalini, balance the chakras, and transform physical energy into meditative energy. Through meditation, we find the stillness that reveals the truth of this oneness. 
 
Flowyoga encourages graceful, expressive movements, which reflect the subtle sensations that arise when moving energy through the body. Transitions from posture to posture are smooth and continuous, like a dance. Attaining extreme postures is not the aim of this yoga practice. The aim is to feel your body, centre your awareness, and relax fully into the moment.’ 
 
Flowyoga was developed by Kaila Kukla in 1990. 
 
Chair Yoga 
One hour class, mostly seated in a chair 
Emphasis on de-stressing, breathing & gentle postures 
Exercises for mind-body connection as a tool for healing & relaxation 
Easy stretches & fluid movements 
Allowances for people to go at their own pace and rest in between poses.
Special Information
Tags Recreation Categories ; South Shore Connect ; Yoga
Categories - General Yoga