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Location
Located In Mahone Bay
Where To Find Us
Mahone Bay Centre
45 School St, PO Box 489
Mahone Bay, NS B0J 2E0
Areas Served Lunenburg County
Contact
Website www.modl.ca/recreation/overview
E-Mail recreation@modl.ca
Phone 902-541-1343
Mailing Address c/o Municipality of the District of Lunenburg Recreation Department 
210 Aberdeen Rd 
Bridgewater, NS B4V 4G8
Fax 902-527-1135
Description & Services
Information Karen Mackenzie is a registered Yoga Teacher, a certified Fitness Instructor Specialist and a certified Ayurvedic Yoga Specialist who strives to provide safe, well-balanced classes in a supportive environment.  
 
She teaches Hatha yoga with an emphasis on breath, and encourages her students to find their own comfort level within each pose. 
 
Yoga is a wonderful way to build strength, increase flexibility and improve balance and circulation. 
 
Chair Yoga 
 
Chair yoga is gentle and slow-paced, and is suitable for most adults with mobility or balance issues. 
 
Students will learn simple, Hatha-based poses and breath that can be done seated in or assisted by a chair to help improve circulation, increase flexibility, and promote relaxation.  
 
Please bring a rolled-up blanket or towel.  
 
Please contact for more information.
Eligibility Ages: 18 year(s) and up 
 
Suitable for most adults with mobility or balance issues
Special Information
Tags Classes/courses ; Recreation Categories ; South Shore Connect ; Yoga
Categories - General Yoga