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 Coronavirus (COVID-19) Resources and Information

Many services listed in our Community Recreation Database ( / NS Trails Guide have reduced hours or are currently closed to the public. We advise that you call ahead to confirm services / trails are open and available before attending in person.

Follow Public Health guidelines for the county you are in.  Always wear a mask in public, including outdoors where physical distancing cannot be maintained.

Please refer to for more details.

4 The Health of It

A free program to prevent health conditions

Located In Berwick
Where To Find Us TBA
Areas Served Annapolis Royal ; Middleton (Annapolis Co.) ; Wolfville ; Kings and Annapolis Community Health Network
Phone 902-538-1315
Contact Leanne Graham, Primary Health Care Coordinator, Nova Scotia Health Authority - Primary Health Care; Phone: 902-538-1315 * 902-844-6461; Email:
Alternate Contact Rebecca Hatchard, Admin, NSHA Primary Health care; Email:
Mailing Address c/o Leanne Graham, PHC Coordinator 
WKM Community Health Centre 
121 Orchard Street 
Berwick, NS 
Canada B0P 1E0
Description & Services
Information A free 6 week program for adults to prevent chronic health conditions. Classes are interactive, delivered by Health Care professionals and include topics such as healthy food, stress reduction, exercise and active living, medication management, communication and social interaction. This program is for those able to participate in conversations, gentle exercises and learning activities and be ready to make changes to their health! 
Programs will be available in Wolfville (EKM), Berwick (Berwick School), Middleton (TBA) and Annapolis Royal (TBA) in the spring and fall of each year.  
For more information or to have your name added to the list, please call or email.
Eligibility This program will be of interest to you if you are at risk of developing a chronic condition or have high cholesterol/high blood pressure; are underweight or overweight; are sleeping or eating poorly; experience stress & worry, social isolation or loneliness; participate in risky substance use; have pre-diabetes, limited physical activity or have been diagnosed with non-alcoholic fatty liver.
Hours will vary by location - please contact for specific information
Dates Spring and Fall
Accessibility Please identify needs when registering
Special Information
Tags Annapolis Valley Connect ; Recreation Categories