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Flex and Flow Fitness Classes

Location
Located In Berwick
Where To Find Us
Berwick Town Hall Gymnasium
236 Commercial St
Berwick, NS B0P 1E0
Areas Served Berwick
Contact
E-Mail cboylan@town.berwick.ns.ca
Phone 902-538-8068 Ext 2
Contact Ann Corbin, Berwick Recreation
Alternate Contact Ann Corbin, Program Instructor; Phone: 902-538-8378 * 902-670-1436
Description & Services
Information Love your Bones - based on the new exercise recommendations by Osteoporosis Canada. The class focuses on multicomponent exercises including balance and strength training in addition to aerobic training for the best health benefits. Regular exercise improves health in many ways so try to make it a priority in your life. Join up now! 
 
Time: Monday and Wednesdays from 8:15am to 9:15am  
 
Cost: $5 drop in
Hours Ongoing Mondays & Wednesdays 
8:15am - 9:15am
Special Information
Tags Annapolis Valley Connect ; Classes/courses ; Fitness ; Recreation Categories
Categories - General Exercise Classes/Groups