Flex and Flow Fitness Classes
Record #:
BER0017
Last Modified:
15 Apr 2020
Last Full Update:
15 Apr 2020
Comments
| Public Bulletin | All Town of Berwick activities are postponed until further notice. Please contact Taylor Boylan at tboylan@berwick.ca for further information. |
Location
| Located In | Berwick |
| Where To Find Us | Berwick Town Hall Gymnasium 236 Commercial St Berwick, NS B0P 1E0 |
| Areas Served | Berwick |
Contact
| cboylan@town.berwick.ns.ca | |
| Phone | 902-538-8068 Ext 2 |
| Contact | Ann Corbin, Berwick Recreation |
| Alternate Contact | Ann Corbin, Program Instructor; Phone: 902-538-8378 * 902-670-1436 |
Description & Services
| Information | Love your Bones - based on the new exercise recommendations by Osteoporosis Canada. The class focuses on multicomponent exercises including balance and strength training in addition to aerobic training for the best health benefits. Regular exercise improves health in many ways so try to make it a priority in your life. Join up now! Time: Monday and Wednesdays from 8:15am to 9:15am Cost: $5 drop in |
| Hours | Ongoing Mondays & Wednesdays 8:15am - 9:15am |
Special Information
| Tags | Annapolis Valley Connect ; Classes/courses ; Fitness ; Recreation Categories |
| Categories - General | Exercise Classes/Groups |
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