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The Nia Technique

Nia

Location
Located Within Antigonish, NS
Areas Served Antigonish (Town of) ; Antigonish County
Contact
Social Media Facebook
Website www.loonsongcottageretreat.ca
E-Mail loonsongcottageretreat@gmail.com
Phone 902-867-1613
Contact Kathi Ryan; Phone: 902-318-5410; Email: loonsongcottageretreat@gmail.com
Mailing Address c/o Kathi Ryan 
34 Windrose Lane Lane 
Antigonish, NS B2G 2L2
Description & Services
Information Nia is a fitness and lifestyle practice that engages the whole self in a movement practice that builds flexibility, agility, stability, mobility and stregnth. All ability levels can do Nia as it is about moving according to your Body's Way or according to your own function and design. Using pleasure as your guide you are instructed to sense the voices of the body and tweak any movement so that the movement suits your body and ability level. Joyful and fun.
Hours Tuesday 10:05 STFX Dance Studio 
Thursday 9:20 STFX Dance Studio 
Wed 5:15 - 6:15 St. James United Church, Community Room 
 
All classes can be started at any time and first class is free.
Special Information
Established 1983
Tags All abilities welcome ; Highland Connect ; Recreation Categories